Healing

Judgement – When the White Elephant in the room can no longer be ignored...

I love when a story for a blog lands in my lap… The other morning I was judged as a “Privileged White Woman” by a friend and not in a...

Why we don't heal fully from trauma

There are many reasons that we don’t heal fully from Trauma... · Don’t know where to start or who to see that can help · ...

Trauma & Drama ~ the journey towards wellness

I don’t think anyone has ever had some form of trauma or drama in their lives. Free yourself from the past - you deserve more

Narcissism ~ things you should know...

Shedding light on narcissism an increasing trend. Inside is help to identify & understand some essentials to help you understand & heal...

Mind Games aka Gaslighting

Gaslighting is an old term from a 1944 movie with the same name... It is all about creating madness and insanity in another persons life.

Elephant in the Room

Can you see the Elephant in the room that no-one wants to talk about?